Clasped In a Sticky Fist
PTFW Members Reflect On and Celebrate Their Mothers! Linda Henry: One of the things I most admired about my mom, especially as an adult, was that she shared her opinions on child raising only when asked. She loved being a…
All Carbs Are Not Created Equal
Like most things, balance matters. Carbohydrates get a bad rap, especially for raising blood sugar, but they’re the body’s main energy source—fueling the brain, nervous system, and muscles. The amount carbs you eat at a meal has the biggest impact…
Staying Present for the People You Love Without Running on Empty
There’s a difference between carrying someone and holding them. I learned this the hard way. For years, I wore other people’s pain like a backpack. Their struggles became my weight to solve. Their worries became my responsibility to fix, their…
Finding A Way Forward, One “Yes” at a Time!
Bernadette’s Intro My dear friend and fellow Prime Time for Women member, Jenny Tobery, strives to say “yes” to every adventure, escapade and exploit that comes her way, which truly inspires me. But that wasn’t always the case. When I…