I started Walking to Wellness when my dear friend Brenda Finley encouraged me to join her on Wednesdays for Prime Time for Women’s weekly program—and I’m so thankful she did. Through Brenda and the W2W program, I met the wonderful…
Is it really possible to learn how to play golf after 50? Ask the members of Prime Time for Women’s Connection Over Competition Golf League and they will unabashedly tell you, “Golf really is a sport for all ages! There’s…
For centuries, women worked to improve their communities and help shape the future of the nation. They understood that laws and policies, from education and public health to labor protections and civil rights, touch every part of our daily lives.…
National Senior Health and Fitness Day serves as a powerful reminder of the importance of healthy aging. Embracing vitality through regular physical activity, balanced nutrition, and wellness practices can significantly enhance quality of life at every age. Staying active supports…