Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…
Prime Time for Women’s Walking to Wellness Program (W2W), which began as a five-month program for people in their prime, recently celebrated 15 months of walking as a community on Wednesdays at noon at the ARCC at Hagerstown Community College.…
For my entire life, I have loved spending summer days by the ocean. As a little girl, my parents would pile me and my five sisters into our old blue Pontiac and drive to my grandparent's small summer cottage in…
By Peni Jo Renner and Bernadette Wagner Did you know that in 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day? It makes sense since it…