The 7 Day Happiness Challenge
I got hooked on the concept of daily tasks that drive towards an end goal with my very first “30 Day Ab Challenge”. My experience with a plan that instructs me to do something every day for a few minutes…
Don’t Weight to Love Yourself
“You’ll always have a weight problem. Don’t wait to love yourself until you reach some ideal weight. Love yourself right now, as you are.” My mother’s words to me, over 45 years ago, changed my life. At 19 years of…
Watch Out World, Here Comes PTFW!
In 2018, in response to numerous scientific studies that proved the health benefits of positive social connections, I founded Prime Time for Women. With that goal in mind, Prime Time for Women committed to celebrate, connect, and empower women from…
Develop Health and Fitness Goals – That’s What I Do by Barbara Spencer
Ever heard of “Mission Impossible”? Well, that’s not me! I’m on a mission and it is definitely possible…for me and you! By developing healthy habits and pursuing realistic and attainable health and fitness goals, I’m on a mission to achieve…