Like most things, balance matters. Carbohydrates get a bad rap, especially for raising blood sugar, but they’re the body’s main energy source—fueling the brain, nervous system, and muscles. The amount carbs you eat at a meal has the biggest impact…
There’s a difference between carrying someone and holding them. I learned this the hard way. For years, I wore other people’s pain like a backpack. Their struggles became my weight to solve. Their worries became my responsibility to fix, their…
Bernadette’s Intro My dear friend and fellow Prime Time for Women member, Jenny Tobery, strives to say “yes” to every adventure, escapade and exploit that comes her way, which truly inspires me. But that wasn’t always the case. When I…
Hello, fellow Prime Time for Women members! If there’s one thing I’ve learned from Prime Time for Women it’s the power of the mission; Be Seen. Be Heard. Inspire. We’ve spent years building careers, raising families, and pouring our hearts…