Have you ever found yourself caught off guard by something someone said? It happens to all of us. During these moments, it’s helpful to use the PALS approach to responding to triggers – a simple yet powerful way to navigate…
Posted in 9/1/2023 and reposted with permission. I’m here to tell you that it’s NOT too late. My memoir, Neighborhood Girl, is forthcoming from Sunbury Press this fall, and I’m over the moon excited! By the way, I celebrated my…
Have you ever dreamed of writing a book? I certainly have…but I’m not sure I have what it takes! In addition to lots of talent, it requires oodles of hours of research, tremendous dedication and the persistence of Lipara, the…
In 2022, when I was writing the food blog, “A Yummy Year: Cultures, Cooking & Connections”, I was privileged to meet and cook with women from different ethnic and cultural backgrounds each month. In October I met Chef Carol Munyua-Crosby,…