Week 17: Judy Waldron Brown
“I’m not afraid of anything. Life is meant to be lived, so I tell myself to get out there and live it!” So says Judy Waldron Brown, my hiking companion for the 17th week of “A Year of Hikes: 52…
“I’m not afraid of anything. Life is meant to be lived, so I tell myself to get out there and live it!” So says Judy Waldron Brown, my hiking companion for the 17th week of “A Year of Hikes: 52…
It was the most beautiful day so far this spring when Karen Foulds, my hiking companion for the 16th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail,” set off on our early morning hike! It started…
Relationships are important. Isolation is bad for our physical health and emotional wellbeing. Melony Groff understands this more than most. She works at establishing and maintaining friendships and uses all available means to reach out and connect with others. My…
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…