National Senior Health and Fitness Day serves as a powerful reminder of the importance of healthy aging. Embracing vitality through regular physical activity, balanced nutrition, and wellness practices can significantly enhance quality of life at every age. Staying active supports…
I recently put an app on my smartphone to track how much time I spend looking at it each day. There’s no way that STUPID app can possibly be right about my SMART phone usage! It had the nerve to…
According to AARP (American Association of Retired Persons) the Social Security Administration (SSA) has recently unveiled big changes to how it will operate, including ending some over-the-phone services, cutting the workforce and closing many regional offices. AARP is proud to…
National Senior Health & Fitness Day® is the nation’s largest annual older adult health and wellness event. Its motto is "Move today for a better tomorrow." This event is always held on the last Wednesday in May. Prime Time for Women has…