Have you ever found yourself caught off guard by something someone said? It happens to all of us. During these moments, it’s helpful to use the PALS approach to responding to triggers – a simple yet powerful way to navigate…
I have to admit, there is something of a competitive streak in me. It shows up when I’m doing language lessons on DuoLingo and I just have to make it to the Diamond League. Or maybe it’s the elusive next…
I’m not a nutritionist, physician, or researcher…I’m what my five kids, when they were growing up, called a “healthy food nut!” I object! But I do pay attention to what nutritionists advise, what researchers write, and what my doctor recommends,…
I love traveling to new places and seeing new things. While I enjoy places in the good old USA, I made my first trip “across the pond” in December 2017. I visited Amsterdam, Brussels, and London. I was “hooked” and…