About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
Spring has finally sprung! And on this 14th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail”, I finally got to wear shorts…yay!!! Just last week, I wore a fleece under my winter jacket, a hat and…
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
I had a little trouble scheduling the 13th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail.” I couldn’t commit to a specific day or a time to hike because I had committed to caring for my…