Join host Bernadette Wagner as she welcomes Dr. Rachel Day to Prime Time for Women’s ongoing series Navigating Change. Dr. Day, of One Skin Dermatology is an experienced dermatologist who knows, from first-hand experience, all about navigating change—and helps other women do…
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
There are myths and illusions that cloud the real meaning of fear and courage and our ability to step into both of them. What are the real roots of fear? Is courage nature or nurture? Is it possible to make…
Angela Petry, a lover of the natural world, was my hiking companion for the 10th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail.” She is an inspirational woman and a self-described “small town mover and shaker.” She…