We once again welcomes Kathleen Rehl, author of Moving Forward on Your Own: A Financial Guidebook for Widows”. Your estate plan specifies what you want done with your money and possessions after your death. But, your life’s treasures extend beyond…
Suffering the loss of both her parents at a young age, surviving molestation, and becoming a teen mother didn’t deter Daphney Smith-Jackson…it instead made her stronger. It’s not surprising that this amazing woman took up boxing—it serves as an analogy…
Spring has finally sprung! And on this 14th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail”, I finally got to wear shorts…yay!!! Just last week, I wore a fleece under my winter jacket, a hat and…
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…