Summer Vacations
For my entire life, I have loved spending summer days by the ocean. As a little girl, my parents would pile me and my five sisters into our old blue Pontiac and drive to my grandparent's small summer cottage in…
I Scream You Scream We All Scream For Ice Cream!
By Peni Jo Renner and Bernadette Wagner Did you know that in 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day? It makes sense since it…
Pursuing Your Passion
After much procrastination, I finally published my first book of poetry in May. Called Love Warp, a raw but necessary part of the overall tapestry, it involved the loves and labors of three decades as my life looked for a…
Don’t Weight to Love Yourself: Steps 8-11
Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…