All personal growth involves change. Change is inevitable, but we can impact the effect of change in our lives by make conscious choices.  How can we change our perceptions of change? Will we embrace it or run from it? What are the real fears at stake when confronted with change? How can we play offense to change before we are forced to change?   A key concept we explore is resistance. Powerful questions, impactful habits and routines can put change into action.