Is your identity tied to a title, a job description, a role you play in life? Have you explored who you are, raw and naked, attached to nothing else? What happens when you disconnect from your busyness to sit in stillness to just “be”? What are the fears at stake, what emotions have you been avoiding by staying busy?  This lesson may trigger some uncomfortable emotions, so be compassionate with yourself. You cannot process your emotions unless you allow yourself to feel them. You are on a path toward freedom. Listening is key.