Don’t Weight to Love Yourself
“You’ll always have a weight problem. Don’t wait to love yourself until you reach some ideal weight. Love yourself right now, as you are.” My mother’s words to me, over 45 years ago, changed my life. At 19 years of…
Watch Out World, Here Comes PTFW!
In 2018, in response to numerous scientific studies that proved the health benefits of positive social connections, I founded Prime Time for Women. With that goal in mind, Prime Time for Women committed to celebrate, connect, and empower women from…
Develop Health and Fitness Goals – That’s What I Do by Barbara Spencer
Ever heard of “Mission Impossible”? Well, that’s not me! I’m on a mission and it is definitely possible…for me and you! By developing healthy habits and pursuing realistic and attainable health and fitness goals, I’m on a mission to achieve…
Improve Your Sleep by Bernadetter Wagner
About 8 years ago, I went from being a “World Champion, Olympic Gold Medalist Sleeper” to a worried, tired, anxious insomniac. At the time I couldn’t even make myself say the word insomniac. But then I decided to put my…