Week 16: Karen Foulds
It was the most beautiful day so far this spring when Karen Foulds, my hiking companion for the 16th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail,” set off on our early morning hike! It started…
Week 15: Melony Groff
Relationships are important. Isolation is bad for our physical health and emotional wellbeing. Melony Groff understands this more than most. She works at establishing and maintaining friendships and uses all available means to reach out and connect with others. My…
Move to Improve with Tina Fraley – April 20th
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
Move to Improve with Tina Fraley – April 14th
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…