Join host Bernadette Wagner as she welcomes Elise Marquam-Jahns founder of Boomer and Beyond Beauty is a professional makeup artist and self-proclaimed “beauty junkie” who believes that “we are never old to look our best.” Elise, using powerful makeup techniques, helps all…
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
All personal growth involves change. Change is inevitable, but we can impact the effect of change in our lives by make conscious choices. How can we change our perceptions of change? Will we embrace it or run from it? What…
It was sunny, about 40 degrees and a bit windy when I set off with Jen Silbert, my hiking companion for the 11th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail.” Jen is a wife, mother,…