About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
Is your identity tied to a title, a job description, a role you play in life? Have you explored who you are, raw and naked, attached to nothing else? What happens when you disconnect from your busyness to sit in…
“So, two dizzy women walked into a …” Though this sounds like the beginning of a joke, it actually describes the beginning of the 12th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail.” And we didn’t…
Grab a glass of wine and chat with Peggy Raley-Ward, founder and proprietor of Nassau Valley Vineyard, who will paint a verbal picture of her beautiful winery, detailing its history, wine tours, and events before highlighting one of her favorite wines.…