According to Tina Fraley, owner of Power House Studio, “A healthy life incorporates three basic steps. We must eat, move, and believe well every day.” Fortunately, the workouts, classes, and programs at PHS help members incorporate all three into their…
Ten years ago, shortly after my father died, my husband, Jim, surprised me with a mandolin for my birthday. “Why a mandolin?” I asked. Knowing that I was grieving, Jim purchased the mandolin to cheer me up. He remembered that…
Thanks to all those who have commented on “Don’t Weight to Love Yourself,” my blog for 2023. It’s been more difficult to write than I thought and has required more emotional vulnerability than the blogs I wrote in 2021 and…
As mentioned in the previous article, PTFW is implementing new strategies to grow our organization and better serve our members. Similarly, author and member, Penni Jo Renner, is looking to implement new strategies to reach her writing goals and shares…