In a recent edition of Three Not-So-Bad Things About Aging and Longevity, published by The Longevity Project, poetry received a BIG and well-deserved shoutout! Recent research links poetry with improved well-being, enhanced cognitive function, richer emotional expression, and stronger social bonds…
Consistency is key to improving health through physical activity. That’s why Prime Time for Women’s weekly Walking to Wellness program meets every Wednesday at noon, usually at the ARRC at Hagerstown Community College. Each session begins with a brief presentation—five minutes…
Many people believe stroopwafels are the best thing ever to come out of the Netherlands—and if you haven’t tried those delicious caramel-filled waffle cookies, you're missing out! Thankfully, you can even find them at Target. But in my opinion, something…
In the online newsletter Healthy to 100: The Science of Social Connections, Susan asks an important question: How do we make friends as adults? Ken, the author of the column, offers simple but powerful advice: “Keep showing up.” Research from the University…