“Perimenopause presents a once-in-a-lifetime opportunity to get ahead of the health changes on the horizon. There are habits that, if adopted, can keep you strong and support the pursuit of a long and healthy life.” “If you were born female,…
There’s almost nothing I love doing better than highlighting the amazing organizations that work to make our community healthier, happier and stronger. The only thing better is recognizing and thanking the incredible volunteers who support these organizations. Some of the…
Our eyes naturally change as we get older. That's a part of life we can't avoid. What we can change, however, is how we respond to those changes. Knowledge is one of the best ways to protect your eyesight. By recognizing warning signs,…
In 2023, I began my golf journey while preparing to retire from my government career as Director of IT Services for the U.S. Department of Veterans Affairs. After twenty-seven years of combined military and federal service, I started asking myself…