Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…
According to Tina Fraley, owner of Power House Studio, “A healthy life incorporates three basic steps. We must eat, move, and believe well every day.” Fortunately, the workouts, classes, and programs at PHS help members incorporate all three into their…
Ten years ago, shortly after my father died, my husband, Jim, surprised me with a mandolin for my birthday. “Why a mandolin?” I asked. Knowing that I was grieving, Jim purchased the mandolin to cheer me up. He remembered that…
Thanks to all those who have commented on “Don’t Weight to Love Yourself,” my blog for 2023. It’s been more difficult to write than I thought and has required more emotional vulnerability than the blogs I wrote in 2021 and…