In 2022, when I was writing the food blog, “A Yummy Year: Cultures, Cooking & Connections”, I was privileged to meet and cook with women from different ethnic and cultural backgrounds each month. In October I met Chef Carol Munyua-Crosby,…
Prime Time for Women started with an “aha moment.” As I was researching “healthy aging,” I found an article that said, “Positive social connections play a greater role in determining physical and mental health, emotional wellbeing and longevity than diet…
What do you love to do? Do you give yourself time to pursue hobbies and do the things that give you joy? I love poetry and springtime! I’m writing this blog on April 22, 2024 and like every morning, today…
I have to admit, there is something of a competitive streak in me. It shows up when I’m doing language lessons on DuoLingo and I just have to make it to the Diamond League. Or maybe it’s the elusive next…