This year, as always, International Women's Day was celebrated on March 8th. It is a day to DREAM big! A day to “Imagine a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and…
International Women’s Day (IWD) has been celebrated worldwide since 1911. This year’s theme was #EmbraceEquity. I thought I was pretty certain I knew the definition of equality but I was less sure of how it compared with equity. According to…
Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…
According to Tina Fraley, owner of Power House Studio, “A healthy life incorporates three basic steps. We must eat, move, and believe well every day.” Fortunately, the workouts, classes, and programs at PHS help members incorporate all three into their…