Ever heard of “Mission Impossible”? Well, that’s not me! I’m on a mission and it is definitely possible…for me and you! By developing healthy habits and pursuing realistic and attainable health and fitness goals, I’m on a mission to achieve…
About 8 years ago, I went from being a “World Champion, Olympic Gold Medalist Sleeper” to a worried, tired, anxious insomniac. At the time I couldn’t even make myself say the word insomniac. But then I decided to put my…
As the holidays approach, it’s customary to count one’s blessings. Anticipation of spending time with family and friends and an abundance of good food warm the hearts of many this time of year. But I’m here to remind you gratitude…
This past Sunday, my friend, Dipti Mistry, invited me to cook an authentic Indian meal with her and her family. Life just doesn’t get any better for someone who is “gastronomically curious”, which in my way of saying I love…