Dr. Barbara Spencer, a Doctor of Nursing Practice and Professor of Nursing at Shepherd University will share her journey from obese to super fit to competitive body building at 60 years of age. She will talk about several “chronic conditions”…
About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
One of the top five regrets revealed in deathbed confessions over the years is a regret to live life true to self rather than to meet other’s expectations. Can you imagine being on your deathbed with that regret? What prevents…
Grab a glass of wine and join Bernadette as she welcomes Emily Guy Birken who introduces concepts that will help you better understand your own money psychology so you can make better financial choices. Many of our financial decisions stem…