About Fitness Coach Tina Fraley Tina Fraley is a nutrition coach, certified personal trainer and Blackhat group instructor at Soldierfit Hagerstown. A masters-level community counselor with over 20 years of experience in the mental health field, Tina founded FitMinded Living, teaching…
A spouse’s death is possibly the most devastating event a woman will experience. Dr. Kathleen Rehl, knows the difficult emotions widows face and helps them move forward. She shares common fears around money that widows experience, exercises that encourage financial…
Bernadette welcomes her sister Barbara Conord, a licensed professional counselor who knows first-hand the pain and struggle associated with a loved one’s addiction. Barbara says, “The grief and pain of addiction are every bit as overwhelming and devastating as they…
I had a little trouble scheduling the 13th week of “A Year of Hikes: 52 Weeks, 52 Women, Same Trail.” I couldn’t commit to a specific day or a time to hike because I had committed to caring for my…