Consistency is key to improving health through physical activity. That’s why Prime Time for Women’s weekly Walking to Wellness program meets every Wednesday at noon, usually at the ARRC at Hagerstown Community College.

Each session begins with a brief presentation—five minutes of health insights, personal stories, inspirational messages, or community updates that spark lively conversation once the walking begins.

Walking not only boosts lower-body strength, a crucial component of good balance, but also counts toward your aerobic activity goals. Improved balance lowers the risk of falls—and according to the NIH National Library of Medicine, 90% of fractures result from falls.

On Wednesday, December 10, our guest presenters, Garrett Perrella and Jesse Porter from CoreLife, highlighted the surprising benefits of walking after meals. Regular post-meal walks—even short 10-15-minute strolls—can:

• Control blood sugar spikes
• Improve digestion and reduce bloating
• Boost mood
• Support weight management
• Lower blood pressure
• Promote heart health

So the next time you’re staring at a sink full of dishes, remember: they can wait. Prioritize your health and enjoy a peaceful walk after your meal. You deserve it!