I’m no physician, but I do read a great deal of research on healthy aging…

Give to Gain: PTFW’s 3rd Annual IWD Conference
We are still reflecting on the experience of our International Women’s Day “Give to Gain” Conference, and it’s hard to fully put into words what happened in that room. It wasn’t just a lineup of incredible speakers or a room full of inspiring women — it was the energy created when all of it came together.
Stories were shared that made people laugh, reflect, and sometimes even tear up. Conversations sparked between women who had just met. Ideas were exchanged, encouragement was given freely, and you could feel confidence growing in the room as the day went on.
There was a sense of openness and authenticity that made the entire day feel special. Women weren’t just there to listen — they were there to connect, learn, support one another, and truly be present in the moment.
Moments like this are exactly why Prime Time for Women exists. Creating spaces where women can come together, feel empowered, and leave feeling stronger than when they arrived.
It was a day full of inspiration, connection, and genuine community — and we are so grateful to everyone who was part of it. I hope you enjoy this photo montage as much as the attendees enjoyed the conference.




















































