Women, like men, experience a gradual decline in muscle mass and strength starting in their 40s, a process known as sarcopenia. This decline can accelerate, especially after menopause. At Prime Time for Women, we understand that muscle loss is a natural part of…
We women are often master planners, juggling careers, households, and families, yet still dreaming big. Whether it's a global adventure, a career pivot, or early retirement, our aspirations are vivid. But how do we bridge the gap between those dreams…
Every Wednesday morning, rain or shine, a familiar figure arrives early at the ARCC at Hagerstown Community College for Walking to Wellness, Prime Time for Women’s weekly walking program. With a twinkle in his eye and a joke at the ready,…
I started Walking to Wellness when my dear friend Brenda Finley encouraged me to join her on Wednesdays for Prime Time for Women’s weekly program—and I’m so thankful she did. Through Brenda and the W2W program, I met the wonderful…