Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…
Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…
Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…
Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…