A month ago, after writing a blog about the benefits of disconnecting from your smartphone, I decided during the month of June that I would take a vacation from my I-phone. Luckily, I didn’t take this vacation alone. Sheri Chisolm,…
As the founder of Prime Time for Women, I’ve spent years exploring what it truly means to age healthfully. While there are countless tips and tricks out there—from diet plans to fitness routines—I've come to believe that the three most essential…
Women, like men, experience a gradual decline in muscle mass and strength starting in their 40s, a process known as sarcopenia. This decline can accelerate, especially after menopause. At Prime Time for Women, we understand that muscle loss is a natural part of…
We women are often master planners, juggling careers, households, and families, yet still dreaming big. Whether it's a global adventure, a career pivot, or early retirement, our aspirations are vivid. But how do we bridge the gap between those dreams…