In 2018, in response to numerous scientific studies that proved the health benefits of positive social connections, I founded Prime Time for Women. With that goal in mind, Prime Time for Women committed to celebrate, connect, and empower women from…
As the Winter Solstice and thus the shortest day approaches, I anticipate the hours of daylight lengthening. As a sufferer of Seasonal Affective Disorder (SAD) the lack of day light can really do a number on my positive outlook. Why…
Short and sweet…that’s the best way to describe the last edition of “A Yummy Year: Cultural, Cooking & Connections.” As you know, December is a busy time for many. While families and friends are recovering from large Thanksgiving gatherings, thoughts…
Ever heard of “Mission Impossible”? Well, that’s not me! I’m on a mission and it is definitely possible…for me and you! By developing healthy habits and pursuing realistic and attainable health and fitness goals, I’m on a mission to achieve…