Years ago I learned about the world famous, highly successful Pike Place Fish Market in Seattle, Washington. Simple, yet somewhat unpredictable practices they routinely implement have been linked to their business acumen and these have been studied for use as…
This year, as always, International Women's Day was celebrated on March 8th. It is a day to DREAM big! A day to “Imagine a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and…
International Women’s Day (IWD) has been celebrated worldwide since 1911. This year’s theme was #EmbraceEquity. I thought I was pretty certain I knew the definition of equality but I was less sure of how it compared with equity. According to…
Step 1: Keep a Food Journal, write down everything you eat. Step 2: Keep a Food Journal, write down everything you eat before you put it in your mouth. Step 3: Keep a Food Journal, write down everything you eat…