The 7 Day Happiness Challenge
I got hooked on the concept of daily tasks that drive towards an end goal with my very first “30 Day Ab Challenge”. My experience with a plan that instructs me to do something every day for a few minutes…
Finding a New Direction
I never dreamed that at age fifty-seven I would be reinventing myself. A severe bout of anxiety and depression caused me to retire early and leave my career as a fundraiser for nonprofit organizations. After retiring, I didn’t see much…
New Attitudes in 2023
It’s always with great apprehension that I look to the new year. What will the headlines be? How many lives will be devastated by natural disasters? Who will enter my life, and who will leave it? Read more… Although I…
Don’t Weight to Love Yourself
“You’ll always have a weight problem. Don’t wait to love yourself until you reach some ideal weight. Love yourself right now, as you are.” My mother’s words to me, over 45 years ago, changed my life. At 19 years of…